A sneak-peak into our salon. And Thank you to @jenny.murray.313 for the beautiful flowers! #momentumsalonandbody #flowers #salon #tempesalon #tempe #asu #landis #solesports #onetribeyoga #ghostranchaz #tempepublicmarketcafe #yoga #runner #cyclist #hiker #student #college #highschool #nurse #teacher #realtor #intel #doctor #lawyer #lovekm #highlights #blonde #finehair #curlyhiar #trysomethingnew

#MotivationMonday #SoleSports #RunAZ #ShopLocal #FitnessMotivation #Fitspo #MondayMiles #Fitness #GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #mlkday

“If we did all the things we are capable of doing, we would literally astonish ourselves.” -Thomas Edison. So true! I’m astonished with myself for running a marathon!! Shout out to @lyonsadventures4 for wanting to do it. I couldn’t (and wouldn’t)have done it without her. And a big applause to all the volunteers, city workers, and random strangers cheering us on and passing out food and drinks!! All the acts of kindness made my heart happy! ❤️. • • • #marathon #rockandrollmarathon #runner #rocknrollmarathon #accomplishment #getafterit #justdoit #phoenix #arizona #solesports #rocknrollmarathonaz #runaz #optoutside #tempe #scottsdale #happiness

Beyond happy to have raced with fellow @solesports runners and finish my first race of 2019 with a new personal record at the @runrocknroll Arizona half marathon! From a 1:22:19 in November at the fun @scottsdalehalfmarathon to a 1:20:41 today! That means that I got my goal of running a qualifying time for the @nycmarathon in 2020 (if they keep the same time standards as 2019)! Glad to see my training is still paying off and I'm excited to see where it will take me next! @sfaubs and @coachbenrosario1 your inspiration is magic! Had a blast celebrating at @fourpeaksbrew 🏃🏁🎉 #rnraz #rocknroll #solesports #run #hokaoneone #altrarunning #nike #goals #arizona #insideamarathon #nycmarathon #progress #results #supersunday #fourpeaksbrewery

Finished strong in a little under 3:45!! I have to say it was such an amazing experience leading 3:45. Keeping the consistency with my pace did require a lot of attention, and yet I was really able to experience the whole entire race. I hope I was able to inspire those who kept up with me. Thank you for trusting me throughout the 26.2 miles. You all are winners💕 #marathon #youareenough #youarestrong #runtoinspire #bostonrunners #runnerscommunity #solesports #brooksrunning #teampace #azrunning #victory #livethelifeyoulove #givingbacktothecommunity

Wow! What an amazing day at Rock n Roll Arizona! We had Sole Sports pacers, employees running great times, PRs, amazing voluteers, and memories that will last a lifetime! Oh yeah and Brandon ran a 1:16 half!! 😲 . . . #SoleSports #rnraz #rocknrollaz #marathonweekend #marathon #halfmarathon #10k #runfast #Tempe #tempebeachpark #trainingmotivation #stjudeheroes

Give strength to the voice within you says “YES YOU CAN!” and find the way to make it happen because today is the day to overcome your fear and find your potential. Pain is temporary, but victory is forever. This year marathon looks different than any others that I have ever done, and yet it is going to be one of the most memorable marathons. Such a honor to be able to be a part of the pacing team to help others accomplish their goals to finishing 26.2 miles. See you all out there. Today and today on, you are fearless❤️❤️❤️ #nofear #marathon #marathonrunner #azgirl #runtoinspire #bostonrunners #pacers #teampacers #solesports #runnersforlife

Highlights need to be retouched every 6-12 weeks. You can alternate your color by asking for a full highlight every other session. For the perfect cool blonde, tone every 3 week. #blonde #highlights #momentumsalonandbody #tempe #asu #ahwtukee #chandler #gilbert #mesa #kevinmurphysessionsalon #lovekm #blondeangel #shimmermeblonde #dooover #heateddefense #resortspray #finehair #blondehair #mom #teacher #nurse #intel #godaddy #starbucks #solesports #yoga #parabenfree #crueltyfree #sulfatefree #bodybuilder

Hope everyone running @runrocknroll Arizona has a great race! I'm excited to be running the half marathon tomorrow morning with the @solesports running group! Found some extra recent inspiration from @sfaubs and @coachbenrosario1 who visited Sole Sports to discuss their book "Inside a Marathon" and Scott's incredible 7th place finish at the @nycmarathon in 2018! Hoping to run a qualifying time to run in "The Big Apple" in November 2020! 🏃🏁🎉 #run #rnraz #rocknroll #nycmarathon #halfmarathon #solesports #hokaoneone #altrarunning #nike #insideamarathon

As I approach 40 this year, which I’m kind of excited about, I am quickly learning that just running the miles is not enough to get me where I want to go and get me there healthy....Atlanta 2020🇺🇸. Routine maintenance consisting of stretching, rolling, PT, massage, sleep, and strength training are just as important as those intense workouts and long runs. This week I began strength training @foothillsfast with @sanderson_23 I have quickly realized how much stronger I can become. Day 1 left me so sore and Day 2 included walking lunges, squat jumps, and dead bugs. Looking forward to getting stronger! @sonorandistanceproject #sonorandistanceproject #strengthtraining #soretodaystrongtomorrow #runnerswholift #run #solesports #marathontraining #marathonrunner #phxmesahalfmarathon #earnthebird #dreambelieveachieve

What an amazing night and a great way to kickoff RnR weekend! Thanks for coming out @sfaubs @coachbenrosario1 and the whole @hokaoneone team! Go grab the book! #insideamarathon #SoleSports #marathonweekend #marathon #runnerscommunity #booksigning

Hey Coach Ben! Ever consider having an NAZelite Trail team? Cause I’m you’re girl🙋🏼‍♀️🏔 Last night was super cool!! I finally got to meet @coachbenrosario1 & @sfaubs! They were at Sole Sports doing a book signing for their new book “Inside a Marathon.” I cannot wait to start reading & jot down all the notes I can! Thank you to @solesports for hosting an awesome event! #shoplocal #HokaOneOne #NAZelite #timetofly #FinalSurge #SoleSports

TONIGHT: Join HOKA ONE ONE Northern Arizona Elite marathoner Scott Fauble and coach Ben Rosario as they share their new book, INSIDE A MARATHON, with the Sole Sports running community. Scott and Ben will talk about the writing of the book, which gives readers an all-access pass into the training that led to Scott's 7th place finish at the 2018 New York City Marathon. Books will be available for purchase and HOKA ONE ONE will be on hand with some fun giveaways. Sign Up For The Event: http://ow.ly/UyEA30nlOVz . . . #SoleSports #runningtips #FitnessMotivation #Fitspo #Fitness #GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #InsideAMarathon #Marathon #MarathonTraining #NYCMarathon #Hoka #HokaOneOne #ScottFauble #BenRosario

Those early morning workouts you run when no one is watching are the defining moments that show your dedication and passion for the sport. Today was 10 miles with 4 miles at tempo pace in the middle (5:38, 5:37, 5:38, 5:30). No matter how much I want to sleep in, I never regret getting out the door and going for a run #sonorandistanceproject #runarizona #runnersofinstagram #dreambig #runningmotivation #chaseyourdreams #borntorunfree #runningmakesmehappy #morningrun #workoutwednesday #solesports

A little rain can’t stop us!🌧 @riot.az • • #run #running #runner #riotaz #giantrace #bocogear #garmin #garminfitness #beatyesterday #brooksrunning #lululemon #stancerun #nike #nikerunning #training #fitness #exercise #bocogear #hydrate #healthylife #runaz #desertrunning #solesports #knockaround #azrunner #rain #azrunning #scottsdale #phoenix #arizona

We tried something different for tonight’s finishers. Introducing the Dice of Doom! 🎲 Tonight’s “Best” combo was 90 seconds of push ups. Try it at home so you can share in our joy! • • #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #worldrunners #scottsdale #azrunner #exercise #rnrazteam #instafit #runwithhart #running #run #nikerunning #runner #instarunners #arizona #health #fitness #dice #knockaround #runnerscommunity

@riot.az running in the rain! Thank you to everyone who came out tonight! • • #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #worldrunners #scottsdale #azrunner #runningpic #rnrazteam #instafit #runwithhart #running #run #nikerunning #runner #instarunners #arizona #health #fitness #phoenix #knockaround #runnerscommunity

Calling all Arizona high school female runners and coaches! Our girls camp is coming up! A great opportunity to run with and talk to some of the state’s top runners! Sign Up At: http://sonorandistanceproject.com/2018 ⠀⠀ Sonoran Distance Project Girls Camp Saturday, January 19, 2019 from 9:00am - 1:00pm⠀ St. Francis Elementary - 4175 N. Central Ave. Phoenix 85012 ⠀⠀ Camp is FREE and limited to 50 girls. ⠀⠀ The Sonoran Distance Project is an Arizona based women's marathon team focusing on qualifying women for the 2020 U.S. Olympic Marathon Trials. As part of our commitment to the next generation of Arizona runners we are holding our third high school girls running camp. The purpose of the camp is to offer education and encouragement while showing girls that running is something they can do forever. ⠀⠀ All girls will receive a goodie bags, lunch and a chance to win raffle prizes selected by the team from their favorite running things. ⠀⠀ Tentative Schedule 9:00 Registration and introductions 9:15 30:00 group run on the canal 10:00 Pre-hab w/ Renee Hodges, PT of Foundation Physical Therapy ⠀⠀ 10:45 Small group breakouts 11:30 Lunch 12:00 AZ based elite speaker 12:30 Q & A . . . #crosscountry #girlsrun #runinrabbit #strongwomen #marathonrunning #azrunning #azhighschoolrunning #azcrosscountry #borntorunfree #SoleSports #girlrunner #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #RunLocal #RunAZ

Rumor has it there will be some rain in the forecast for our Tuesday run☔️. This is your friendly reminder that we will still be out there running rain or (moon)shine!😎 * We got an easy 5k scheduled in preparation for this weekend’s @runrocknroll Arizona Half and Full Marathon! Come on out and bring a friend! All levels are welcomed and encouraged! See you Tuesday at 6pm @lululemon @scottsdalequarter * * * 📆 January 15 📍 lululemon Scottsdale 🕕 6pm 👨‍✈️ Josh 🗺 5k 💪🏼 Randle’s Finishers ———————— Don’t forget to follow us on Strava https://www.strava.com/clubs/riotaz * * #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #runnersworld #scottsdale #azrunners #runningpic #azrunning #runners #instafit #rnrazteam #running #run #nikerunning #runner #instarunners #arizona #health #fitness #knockaround #runnerscommunity

#MotivationMonday #SoleSports #RunAZ #ShopLocal #FitnessMotivation #Fitspo #MondayMiles #Fitness #GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners