Hopped through 14 miles this morning with @runningcb Happy Easter all! @sonorandistanceproject #sonorandistanceproject #14milesforbreakfast #runningbuddies #runningbunnies #runinrabbit #borntorunfree #solesports #halfmarathontraining #dreambelieveachieve #journeytoatlanta2020

Great turnout for Ben Light tonight! Who had fun???? ✋✋✋ Thanks Ben for bring us on a journey and making us believe we can do anything ... Ok I don't think any of us are doing 300 miles anytime soon! #SoleSports #altrarunning #altra #Benlight #wow300miles #belivetrainbecome #runinspiration #runmotivation #YouCanDoIt #ultramarathon #ultrarunning @ultralight007

NBD just getting tips for my first 100 mile race from Zach Bitter @zachbitter (the 100 mile American Record Holder) and Ben Light @ultralight007 (triple Crown 200 mile finisher and 305 miles in under 120 hr finisher)! Ultra runners truly are the coolest people! #ultrarunner #SoleSports #ladyboss #100miles #runsteepgethigh #javolinajundred #runforhours #runfordays #runtillithurts #trailrunning

Don't forget!!! Tonight we have Ben Light ( @ultralight007 ) talking about his experience running 200 milers!! He will also be giving away a ton of prizes!!😲😲 Come for group run in Tempe and stay for the fun!! #altrarunning #altra #SoleSports @zachbitter @altrarunning #runhard #200miles #Benlight #tripleCrown #runnerscommunity #runninginspiration #runningmotivation #giveaways #kogalla

#tbt to that day you tracked and cheered your amazing athlete run her 4th Boston Marathon. That day she ran exactly to her time goal and our race plan. That day she earned a BQ with a 5 minute cushion. And at the age of 69, ran it faster than all three of her previous Boston Marathon races. So grateful for Peter's onsite support and amazing photography that captured the glow of a hard fought victory. As for that athlete, Mary. Couldn't be more honored that she has believed in my coaching as much as I believe in her! #bostonmarathon #bqinboston #coachproud #ct3racing #nolimits #owntheday #tempegov, #abc15, #fox10phoenix, #azcentral, #runarizona, #azfamily, #roadrunnersports, #solesports, #tempe, #runtempe, #runnersden, #runsedona

Who is ready for a night with Ben Light? Ben Light is an Altra Red Team Member, and someone who completed the Triple Crown of 200 Mile Runs! He is ready to tell all and answer some Q&As tomorrow night in Tempe after the normal group runs! He will also have over $800 worth of giveaways as well! Event Details: http://ow.ly/a88l30osDvn #Altra #SoleSports #Giveaways #RunHard #TrainHard #TripleCrown #BenLight #Event #GroupRun #runAZ #running #runninginspiration #motivation

After 3 long months, I was finally able to get back to work on the track. I was excited to wake up at 4:05 on my spring break and bust out 5x1200 in 4:25 🏃🏼‍♀️. It went well, but wasn’t easy. Getting back into shape is no fun! @sonorandistanceproject #sonorandistanceproject #workoutwednesday #ovalofficeforrunners #track #comebackstronger #progress #runinrabbit #solesports #dreambelieveachieve

Flashback to my #marathonmonday 3 years ago. Congrats to all who raced today! #sonorandistanceproject #bostonstrong #boston #borntorunfree #runinrabbit #solesports #dreambelieveachieve

Mondays are for Marathons!! Love seeing our #SoleSports family racing all around the world!! #bostonmarathon #marathonmonday #bostonstrong #marathontraining #marathoninspiration #TrainHard #racehard

It's Marathon Monday!!!! Good Luck to all the runners especially all our group runners racing today!! We are so proud of all of you! #SoleSports #bostonmarathon #TrainHard #marathonmonday #marathon #bostonstrong #racing #marathoninspiration

Scenes from today's adventures #nevergiveup #livewithoutregrets #somedayisntadayoftheweek #veganrunner #runjunkeEs #solesports #runningsavedmylife

Got stretched by these awesome people from @stretchlab_ today after my long run!! Wow it was AMAZING!! I feel so good!! They will be doing stretches today at The Shops at Gainey Village! (Sprouts Shopping Center!) Right next to Pei Wei 11-2pm @stretchlabscottsdale @stretchlabnorthscottsdale #SoleSports #stretchlab #run #longrun #stretchitout #recovery #recoverytips

Stretch Lab came out today and stretched out our Saturday long runners!! They will be here till 10am doing free stretching. Then after they will be doing stretches at The Shops at Gainey Village! (Sprouts Shopping Center!) Right next to Pei Wei 11-2pm Go!!! It was AMAZING!! @stretchlabscottsdale @stretchlabnorthscottsdale #SoleSports #stretchlab #run #longrun #stretchitout #recovery #recoverytips

Following her age group wins at the Phoenix #rocknrollhalfmarathon and Napa #womenshalfmarathon, marathoner @mary.fredlake will represent @tempe @arizona in Monday’s @bostonmarathon #abc15arizona #fox10phoenix #azcentral #tempegov #arizonafamily #runsedona #runarizona #solesports #runnersden #bq2020 #fotoklub

Posting alert! Big race weekend. Going to be a lot of post. And lots to celebrate. We kick things off today with the first in a series of 'Road to Boston' rallies I will be be sharing through the weekend. @mary.fredlake is likely in the air as I type - heading to the beloved city of Boston as she preps for her 4th @bostonmarathon Hard to believe it was just 8 years ago that I got to coach her through her first marathon at MCM 2011. Then help as she set to only get stronger with a new age group and more marathons still to conquer. And now, to be Face Timing across the miles to dial in the final prep for this - her 4th Boston? Priceless! #proudcoach #mcm #bostonbound #ct3racing #prr #itsnevertoolate #rallyon #tempegov, #abc15, #fox10phoenix, #azcentral, #runarizona, #azfamily, #roadrunnersports, #solesports, #tempe, #runtempe, #runnersden, #runsedona

Who's Running Boston?!?!?!? We want to cheer each and everyone of you on! Comment your bib number (or send us a picture) below 👇👇👇 #SoleSports #bostonmarathon #bostonmarathontraining #bostonstrong #yougotthis #marathon #bibnumber #runhard #motivation #marathonmonday #traveltime

Have you tried the On Cloudswift yet?? More support and breathability mile after comfortable mile. Plus they look great!! Try on a pair at Sole Sports running today! mens: http://ow.ly/zHsu30oogfX women: http://ow.ly/VXrE30ooggp #SoleSports #runonclouds #cloudswift #onswift #oncloudswift #swift #newarrival #newarrivals #runningshoes #RunPHX #running #training #runlocal #shoplocal #on #runonclouds #cloudswift #onswift #oncloudswift #swift #newarrival #newarrivals #runningshoes #Fitspo #Fitness#GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard#NoExcuses #Runners

Once last set from our fun night at the @shakeshack Track & Field event with @solesports and @brooksrunning! Thank you @rubyreddddd And @sbaysaz For the camera work 📷 • • #azrunners #runningpic #azrunning #runners #instafit #runwithhart #running #run #nikerunning #runner #instarunners #justdoit #arizona #health #fitness #runnerscommunity #giantrace #nrc #fitfam #brooksrunning #arizona #solesports #runhappy #fitnessjourney #fitnessmotivation #runnersofinstagram #shakeshack #scottsdale #riotaz #igrunners

Morning Run Views! The best way to see a city... on foot. 🏃🏼‍♀️ @sonorandistanceproject #sonorandistanceproject #azrunner #runD.C. #sunrise #schooltrip #9milesforbreakfast #nationalmall #runinrabbit #borntorunfree #solesports #nuunlove

What a night! What a group! And what a great time we had with @brooksrunning and their trial shoes tonight! The @shakeshack runs with @solesports is always a highlight for us! Thank you everyone who made this a wonderful evening! 🍔🏃🏽‍♀️🏃🏻‍♂️🍺 • • #azrunners #runningpic #azrunning #runners #instafit #runwithhart #running #run #nikerunning #runner #instarunners #justdoit #arizona #health #fitness #runnerscommunity #giantrace #nrc #fitfam #brooksrunning #arizona #solesports #runhappy #fitnessjourney #fitnessmotivation #runnersofinstagram #shakeshack #scottsdale #riotaz #igrunners