Highlights need to be retouched every 6-12 weeks. You can alternate your color by asking for a full highlight every other session. For the perfect cool blonde, tone every 3 week. #blonde #highlights #momentumsalonandbody #tempe #asu #ahwtukee #chandler #gilbert #mesa #kevinmurphysessionsalon #lovekm #blondeangel #shimmermeblonde #dooover #heateddefense #resortspray #finehair #blondehair #mom #teacher #nurse #intel #godaddy #starbucks #solesports #yoga #parabenfree #crueltyfree #sulfatefree #bodybuilder

Hope everyone running @runrocknroll Arizona has a great race! I'm excited to be running the half marathon tomorrow morning with the @solesports running group! Found some extra recent inspiration from @sfaubs and @coachbenrosario1 who visited Sole Sports to discuss their book "Inside a Marathon" and Scott's incredible 7th place finish at the @nycmarathon in 2018! Hoping to run a qualifying time to run in "The Big Apple" in November 2020! 🏃🏁🎉 #run #rnraz #rocknroll #nycmarathon #halfmarathon #solesports #hokaoneone #altrarunning #nike #insideamarathon

As I approach 40 this year, which I’m kind of excited about, I am quickly learning that just running the miles is not enough to get me where I want to go and get me there healthy....Atlanta 2020🇺🇸. Routine maintenance consisting of stretching, rolling, PT, massage, sleep, and strength training are just as important as those intense workouts and long runs. This week I began strength training @foothillsfast with @sanderson_23 I have quickly realized how much stronger I can become. Day 1 left me so sore and Day 2 included walking lunges, squat jumps, and dead bugs. Looking forward to getting stronger! @sonorandistanceproject #sonorandistanceproject #strengthtraining #soretodaystrongtomorrow #runnerswholift #run #solesports #marathontraining #marathonrunner #phxmesahalfmarathon #earnthebird #dreambelieveachieve

What an amazing night and a great way to kickoff RnR weekend! Thanks for coming out @sfaubs @coachbenrosario1 and the whole @hokaoneone team! Go grab the book! #insideamarathon #SoleSports #marathonweekend #marathon #runnerscommunity #booksigning

Hey Coach Ben! Ever consider having an NAZelite Trail team? Cause I’m you’re girl🙋🏼‍♀️🏔 Last night was super cool!! I finally got to meet @coachbenrosario1 & @sfaubs! They were at Sole Sports doing a book signing for their new book “Inside a Marathon.” I cannot wait to start reading & jot down all the notes I can! Thank you to @solesports for hosting an awesome event! #shoplocal #HokaOneOne #NAZelite #timetofly #FinalSurge #SoleSports

TONIGHT: Join HOKA ONE ONE Northern Arizona Elite marathoner Scott Fauble and coach Ben Rosario as they share their new book, INSIDE A MARATHON, with the Sole Sports running community. Scott and Ben will talk about the writing of the book, which gives readers an all-access pass into the training that led to Scott's 7th place finish at the 2018 New York City Marathon. Books will be available for purchase and HOKA ONE ONE will be on hand with some fun giveaways. Sign Up For The Event: http://ow.ly/UyEA30nlOVz . . . #SoleSports #runningtips #FitnessMotivation #Fitspo #Fitness #GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #InsideAMarathon #Marathon #MarathonTraining #NYCMarathon #Hoka #HokaOneOne #ScottFauble #BenRosario

Those early morning workouts you run when no one is watching are the defining moments that show your dedication and passion for the sport. Today was 10 miles with 4 miles at tempo pace in the middle (5:38, 5:37, 5:38, 5:30). No matter how much I want to sleep in, I never regret getting out the door and going for a run #sonorandistanceproject #runarizona #runnersofinstagram #dreambig #runningmotivation #chaseyourdreams #borntorunfree #runningmakesmehappy #morningrun #workoutwednesday #solesports

A little rain can’t stop us!🌧 @riot.az • • #run #running #runner #riotaz #giantrace #bocogear #garmin #garminfitness #beatyesterday #brooksrunning #lululemon #stancerun #nike #nikerunning #training #fitness #exercise #bocogear #hydrate #healthylife #runaz #desertrunning #solesports #knockaround #azrunner #rain #azrunning #scottsdale #phoenix #arizona

We tried something different for tonight’s finishers. Introducing the Dice of Doom! 🎲 Tonight’s “Best” combo was 90 seconds of push ups. Try it at home so you can share in our joy! • • #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #worldrunners #scottsdale #azrunner #exercise #rnrazteam #instafit #runwithhart #running #run #nikerunning #runner #instarunners #arizona #health #fitness #dice #knockaround #runnerscommunity

@riot.az running in the rain! Thank you to everyone who came out tonight! • • #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #worldrunners #scottsdale #azrunner #runningpic #rnrazteam #instafit #runwithhart #running #run #nikerunning #runner #instarunners #arizona #health #fitness #phoenix #knockaround #runnerscommunity

Calling all Arizona high school female runners and coaches! Our girls camp is coming up! A great opportunity to run with and talk to some of the state’s top runners! Sign Up At: http://sonorandistanceproject.com/2018 ⠀⠀ Sonoran Distance Project Girls Camp Saturday, January 19, 2019 from 9:00am - 1:00pm⠀ St. Francis Elementary - 4175 N. Central Ave. Phoenix 85012 ⠀⠀ Camp is FREE and limited to 50 girls. ⠀⠀ The Sonoran Distance Project is an Arizona based women's marathon team focusing on qualifying women for the 2020 U.S. Olympic Marathon Trials. As part of our commitment to the next generation of Arizona runners we are holding our third high school girls running camp. The purpose of the camp is to offer education and encouragement while showing girls that running is something they can do forever. ⠀⠀ All girls will receive a goodie bags, lunch and a chance to win raffle prizes selected by the team from their favorite running things. ⠀⠀ Tentative Schedule 9:00 Registration and introductions 9:15 30:00 group run on the canal 10:00 Pre-hab w/ Renee Hodges, PT of Foundation Physical Therapy ⠀⠀ 10:45 Small group breakouts 11:30 Lunch 12:00 AZ based elite speaker 12:30 Q & A . . . #crosscountry #girlsrun #runinrabbit #strongwomen #marathonrunning #azrunning #azhighschoolrunning #azcrosscountry #borntorunfree #SoleSports #girlrunner #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #RunLocal #RunAZ

Rumor has it there will be some rain in the forecast for our Tuesday run☔️. This is your friendly reminder that we will still be out there running rain or (moon)shine!😎 * We got an easy 5k scheduled in preparation for this weekend’s @runrocknroll Arizona Half and Full Marathon! Come on out and bring a friend! All levels are welcomed and encouraged! See you Tuesday at 6pm @lululemon @scottsdalequarter * * * 📆 January 15 📍 lululemon Scottsdale 🕕 6pm 👨‍✈️ Josh 🗺 5k 💪🏼 Randle’s Finishers ———————— Don’t forget to follow us on Strava https://www.strava.com/clubs/riotaz * * #riotaz #giantrace #nrc #instadaily #fitfam #lululemon #rain #runhappy #strava #health #runnersofinstagram #solesports #runnersworld #scottsdale #azrunners #runningpic #azrunning #runners #instafit #rnrazteam #running #run #nikerunning #runner #instarunners #arizona #health #fitness #knockaround #runnerscommunity

#MotivationMonday #SoleSports #RunAZ #ShopLocal #FitnessMotivation #Fitspo #MondayMiles #Fitness #GetHealthy #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners

#Repost @brylauck • • • 18 miles with 2 gels taken ✅ Stretch and roll ✅ Thanks @allisondelancey for the great company. @sonorandistanceproject @solesports @procompression #sonorandistanceproject #longrunsunday #betterwithfriends #teammates #halfmarathontraining #earnthebird #runinrabbit #borntorunfree #myspringenergy #procompressionsocks #solesports #dreambelieveachieve #brylauck

18 miles with 2 gels taken ✅ Stretch and roll ✅ Thanks @allisondelancey for the great company. @sonorandistanceproject @solesports @procompression #sonorandistanceproject #longrunsunday #betterwithfriends #teammates #halfmarathontraining #earnthebird #runinrabbit #borntorunfree #myspringenergy #procompressionsocks #solesports #dreambelieveachieve

Tempo Saturday on the canal. 10 miles with 5 at 5:50-6:00 pace. I averaged under 6 but had some tough miles. This has been a difficult running week, hoping next week is better. 4 weeks until @phxmarathon . . @sonorandistanceproject @phxmarathon #sonorandistanceproject #runaz #temporun #halfmarathontraining #halfmarathon #keepgoing #gooddaysbaddays #earnthebird ##runinrabbit #borntorunfree #rabbitelite #solesports #dreambelieveachieve

Don't forget tomorrow morning!! • • • Join us for an interactive event that will make you a better runner. No matter if it hurts to run or you just cant break through the plateau, this event will help you. Get your spot: http://ow.ly/ANrd30nfHHU . . . #SoleSports #running #training #IthurtswhenIrun #runlocal #shoplocal #movementFX #becomeabetterrunner #runningtips #FitnessMotivation #Fitspo #Fitness #GetHealthy#HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard#NoExcuses #Runners #solesports

Join us SATURDAY for an interactive event that will make you a better runner. No matter if it hurts to run or you just cant break through the plateau, this event will help you. Get your spot: http://ow.ly/ANrd30nfHHU . . . #SoleSports #running #training #IthurtswhenIrun #runlocal #shoplocal #movementFX #becomeabetterrunner #runningtips #FitnessMotivation #Fitspo #Fitness #GetHealthy#HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard#NoExcuses #Runners

The new Hoka Stinson ATR 5 has landed! #hokaoneone #trailrunning #stinsonatr #timetofly #hokastinson #solesports

Group Runs are the Best Runs! 🍔🍺 • • #run #running #runner #riotaz #giantrace #bocogear #garmin #garminfitness #beatyesterday #brooksrunning #lululemon #stancerun #shakeshack #nike #nikerunning #training #fitness #exercise #bocogear #hydrate #healthylife #runaz #desertrunning #solesports #knockaround #runhappy #azrunning #scottsdale #phoenix #arizona