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Tempe Group Runs

Please join us for our free and friendly group runs. We have pace groups ranging from 7:00/mile to 11:00/mile and everything in between. All runs start and finish at our store.

Monday: 6:30pm

  • 4 - 6 miles on pavement and canal

Wednesday: 5:30am

  • The 5:30am track workout is coached by Tim Bolen of Excel and & Beyond Coaching. The workout takes place at the Corona Del Sol High School track which is 1/2 mile south of Sole Sports at Rural Rd & Knox Rd. Meet at Sole Sports at 5:15am and everyone does a warm up run to the track.

Thursday: 6:30pm

  • 4 - 6 miles on pavement and canal

Saturday: 6:00am

  • Longer run on canal. Typically 6 to 10 miles but from September to January we follow a marathon and half marathon training program in preparation for the PF Chang's Rock and Roll Marathon.

Click on the map below to view the routes interactively.

Group Runs Map


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