Sole Sports

05/06/10

Lisa Pozzoni, Certified ChiWalking and ChiRunning Instructor, will be conducting a free clinic at Sole Sports on Tuesday, May 18 at 6:30pm. This form combines the principles of T'ai Chi with a holistic approach to running and walking. If you have had any typical pain from running (knee pain, hip pain, ITB syndrome, plantar fasciitis,etc), this clinic is for you! It's appropriate for all fitness levels! ChiWalking/ChiRunning empowers beginners with a sense of strength and potential and improves performance for experienced runners. She will introduce the ChiWalking/ChiRunning form, explain the benefits and differences, and answer questions. She will also share some of the foundation skills for healthy running and walking. There will not be a lot of running or walking.