Group Runs
Please join us for our free and friendly group runs. We have pace groups ranging from 7:00/mile to 11:00/mile and everything in between.
All runs start and finish at our store. Luxurious men's and women's lockers and showers are available to everyone free of charge for changing before and after runs.
Monday: 6:30pm
- 4 - 6 miles on pavement and canal
Wednesday: 5:30am & 6:00pm
- The 5:30am track workout is coached by Tim Bolen of Excel and & Beyond Coaching. The workout takes place at the Corona Del Sol High School track which is 1/2 mile south of Sole Sports at Rural Rd & Knox Rd. Meet at Sole Sports at 5:15am and everyone does a warm up run to the track.
- The 6pm track workout is lead by Caleb Guest and also takes place at Corona Del Sol High School. Meet at Sole Sports at 5:45pm. Note: the 2nd Wednesday of the month the 6pm workout moves to 5:30pm.
Thursday: 6:30pm
- 4 - 6 miles on pavement and canal
Saturday: 6:00am
- Longer run on canal. Typically 6 to 10 miles but from September to January we follow a marathon and half marathon training program in preparation for the PF Chang's Rock and Roll Marathon.
Click on the map below to view the routes interactively.
