Tempe Group Runs

Please join us for our free and friendly group runs. We have pace groups ranging from 7:00/mile to 11:00/mile and everything in between. All runs start and finish at our store.

Monday: 6:30pm

    • 4 - 6 miles on pavement and canal


Wednesday: 5:30am

    • The 5:30am track workout is coached by Tim Bolen of Excel and & Beyond Coaching. The workout takes place at the Corona Del Sol High School track which is 1/2 mile south of Sole Sports at Rural Rd & Knox Rd. Meet at Sole Sports at 5:15am and everyone does a warm up run to the track.


Thursday: 6:30pm

    • 4 - 6 miles on pavement and canal


Saturday: 6:00am or 7:00am

    • Longer run on canal. Typically 6 to 10 miles but from September to January we follow a marathon and half marathon training program in preparation for the PF Chang's Rock and Roll Marathon. We start at 6:00am during the summers months and 7:00am during the winter months.