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Clinics

All clinics are free of charge and open to everyone.  Please join us as we work to enhance your knowledge and enjoyment of running and fitness.

Monday, October 19, 6:30pm

Injury prevention and treating common running injuries by Dr. Carson Robertson and hosted by David Allison of Marathon Coaching Consultants.

Wednesday, October 22, 6:30pm

Nutrition for triathletes, particularly for the upcoming SOMA Triathlon. Presented by Racelab.

Thursday, October 23, 6:30pm

Fueling during training including pre- and post-workout nutrition; hydration and refueling during long runs; race day strategies; and carb loading.  The clinic being presented by Jennifer Koslo of Koslo Nutrition Solutions and hosted by David Allison of Marathon Coaching Consultants.

Monday, October 27, 6:30pm

Yoga for runners by Heather Wilkes and hosted by David Allison of Marathon Coaching Consultants.

Thursday, October 30, 6:30pm

Strength training for runners by Damian Motlo and hosted by David Allison of Marathon Coaching Consultants.

Thursday, November 20, 6:30pm

Race visualization hosted by David Allison of Marathon Coaching Consultants.

Thursday, December 4, 7:00pm

Aflac IronGirl pre-race clinic hosted by Polar Heart Rate Monitors.  This is a great opportunity to learn more about preparing for the event weekend, the latest in heart rate training, snacks, a chance to shop and enjoy meeting other participants.

You must RSVP to info@irongirl.com to reserve a spot as space is limited.  Please include your name and contact information in the RSVP email..

 


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