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  • ASCIS Gel-Quantum 360

    07/15/2015

    Posted on New Products

  • 4 Ways to Survive Running Outdoors in Arizona’s Summer Months

    07/14/2015

    Let’s face it—it’s hot. The part of the year dreaded by the masses is definitely upon us, but there’s hope for those among us who wish to continue our running...

    Posted on Training Tips

  • Meet the Staff: Nicole Matera

    05/25/2015

    Every couple weeks, Sole Sports is going to feature one of our AMAZING staff members, highlighting some of their accomplishments both on and off the course! This week, we would like to tell you more about our lovely Nicole Matera!

  • Starting Them Young

    04/29/2015

    There are many excellent youth track clubs in Arizona.

    Posted on Miscellaneous

  • Hearts For Alex

    01/13/2015

    This February 14th Sole Sports, Saucony, and O.H.S.O. will be hosting Hearts for Alex, a 5K + Valentine's Day run to support Alex and his fight against cancer.

    Posted on Events

  • Wednesday Workout: ASU XC Teams Prepare for Nationals

    10/22/2014

    Follow along with ASU's Cross Country Teams as they prepare for their 2014 season in Payson, AZ and look to make a name for themselves among the national rankings.

  • Wednesday Workout: Desert Vista XC Workout

    10/15/2014

    Earlier this year, Flotrack.com followed along for a workout with the Desert Vista HS Cross Country Team (Tempe, AZ). Desert Vista XC features some of the nation's best Cross Country runners, and has one of the top overall programs in the country. Coach Jeff Messer takes us through a summer workout as they prepare for another great season!

  • Wednesday Workout: Hip Stabilization Part 2

    10/1/2014

    By strengthening the hip abductors and gluteal muscles, a runner can maintain proper alignment further into a run, helping to prevent lower limb injury. Here is a comprehensive exercise plan designed to target and strengthen the hip abductors and gluteal muscles using exercise resistance bands.

    Posted on Injury Treatment & Prevention

  • Wednesday Workout: Hip Stabilization Part 1

    09/24/2014 - 1 comment

    By strengthening the hip abductors and gluteal muscles, a runner can maintain proper alignment further into a run, helping to prevent lower limb injury. Here is a comprehensive exercise plan designed to target and strengthen the hip abductors and gluteal muscles using your own bodyweight as resistance.

    Posted on Injury Treatment & Prevention

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